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<channel><title><![CDATA[Runners Fit - Focused on Fit - TeamRFOM]]></title><link><![CDATA[http://www.runnersfit.com/teamrfom]]></link><description><![CDATA[TeamRFOM]]></description><pubDate>Thu, 09 Apr 2026 10:11:16 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Team Results for the Weekend of March 9th]]></title><link><![CDATA[http://www.runnersfit.com/teamrfom/team-results-for-the-weekend-of-march-9th]]></link><comments><![CDATA[http://www.runnersfit.com/teamrfom/team-results-for-the-weekend-of-march-9th#comments]]></comments><pubDate>Tue, 12 Mar 2013 21:05:37 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.runnersfit.com/teamrfom/team-results-for-the-weekend-of-march-9th</guid><description><![CDATA[It is always fun for me to be at the races and see Team RFOM dominate! &nbsp;I was timing the Prince of Peace Precious Feet 5K this past weekend and got to see Glen Feller, Matt Brass, and Juan Soto* cruise to some fast times at the front of the race. &nbsp;We also had a strong showing at the Dirty Spokes Duathlon this past weekend as well. &nbsp; Here is the run down:Precious Feet 5KGlen Feller - 16:53 - 1st OverallMatt Brass - 19:25 - 3rd Overall*Juan Soto - jogged an easy 19:28 unofficial in  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font size="3" color="#000000">It is always fun for me to be at the races and see Team RFOM dominate! &nbsp;I was timing the Prince of Peace Precious Feet 5K this past weekend and got to see Glen Feller, Matt Brass, and Juan Soto* cruise to some fast times at the front of the race. &nbsp;We also had a strong showing at the Dirty Spokes Duathlon this past weekend as well. &nbsp; Here is the run down:</font><br /><br /><font size="3" color="#000000"><strong>Precious Feet 5K</strong></font><br /><font size="3" color="#000000">Glen Feller - 16:53 - 1st Overall</font><br /><font size="3" color="#000000">Matt Brass - 19:25 - 3rd Overall</font><br /><font size="3" color="#000000">*Juan Soto - jogged an easy 19:28 unofficial in preparation for the Publix Marathon this upcoming weekend</font><br /><br /><strong style="color: rgb(0, 0, 0); font-size: medium;">Dirty Spokes Duathlon</strong><br /><font size="3" color="#000000">Joseph Holbrook's Team - 1:30:39 - 1st in 2 Person Male</font><br /><font size="3" color="#000000">Johnny Garner and Norma Rainwater - 1:38:31 - 1st in 2 Person Co-Ed</font><br /><font size="3" color="#000000">Eddie Delacruz - 1:38:42 - 3rd in Age Group and 1st in Mustache</font><br /><font size="3" color="#000000">Brian Woodring - 1:46:09 - 4th in Age Group</font><br /><br /><strong style="color: rgb(0, 0, 0); font-size: medium;">Jay Cullen Memorial 5K</strong><br /><font size="3" color="#000000">Corey McIntyre - 20:06 - Can't seem to find results but I will take her word for it!</font><br /><br /><br /><font color="#000000" size="3"><strong>Silver Comet 10K</strong></font><br /><font color="#000000" size="3">Michelle McKenzie - 39:04 - 1st Overall Female!</font><br /><font color="#000000" size="3">Maury Watson - 42:15 - 1st Female Masters<br /></font><br /><span style="color: rgb(0, 0, 0); font-size: medium;">If I missed anyone please let me know.</span><br /><br /><font size="3" color="#000000">We have lots of great options for racing this upcoming weekend with the biggest events being the Fallen Heros of Georgia 5K/10K, the Dirty Spokes Gainesville College Trail Race, and the Publix Marathon/Half-Marathon. &nbsp;Let us know how it goes!</font></div>]]></content:encoded></item><item><title><![CDATA[Fast times and a big PR for Team Runners Fit - March 2 and 3]]></title><link><![CDATA[http://www.runnersfit.com/teamrfom/fast-times-and-a-big-pr-for-team-runners-fit-march-2-and-3]]></link><comments><![CDATA[http://www.runnersfit.com/teamrfom/fast-times-and-a-big-pr-for-team-runners-fit-march-2-and-3#comments]]></comments><pubDate>Wed, 06 Mar 2013 20:30:28 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.runnersfit.com/teamrfom/fast-times-and-a-big-pr-for-team-runners-fit-march-2-and-3</guid><description><![CDATA[ Joseph Holbrook went out of state to run his fastest 5K ever this past Saturday finishing 11th overall and 1st in his age group at the Reedy River Run 5K in downtown Greenville, SC. &nbsp;He finished in a new PR time of 18:35! &nbsp;Congrats!Others in action:Juan Soto - 18:14 - 1st Overall in the Cougar Chase 5KKara Scroggs - 21:16 - 3rd Overall in the Challenged Child 5KBrian Woodring - 20:28 - 2nd in his Age Group in the Challenged Child 5KGreat job everyone!  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.runnersfit.com/uploads/3/1/9/4/3194423/6765707.jpg?327" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style="text-align:left;display:block;"><font color="#000000"><font size="4">Joseph Holbrook went out of state to run his fastest 5K ever this past Saturday finishing 11th overall and 1st in his age group at the Reedy River Run 5K in downtown Greenville, SC. &nbsp;He finished in a new PR time of 18:35! &nbsp;Congrats!</font><br /><br /><font size="4">Others in action:</font><br /><font size="4">Juan Soto - 18:14 - 1st Overall in the Cougar Chase 5K</font><br /><font size="4">Kara Scroggs - 21:16 - 3rd Overall in the Challenged Child 5K</font><br /><font size="4">Brian Woodring - 20:28 - 2nd in his Age Group in the Challenged Child 5K</font><br /><br /><span style="font-size: large;">Great job everyone!</span></font><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Thrill in the Hills Marathon and Half Marathon]]></title><link><![CDATA[http://www.runnersfit.com/teamrfom/thrill-in-the-hills-marathon-and-half-marathon]]></link><comments><![CDATA[http://www.runnersfit.com/teamrfom/thrill-in-the-hills-marathon-and-half-marathon#comments]]></comments><pubDate>Mon, 25 Feb 2013 20:17:39 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.runnersfit.com/teamrfom/thrill-in-the-hills-marathon-and-half-marathon</guid><description><![CDATA[ Team Runners Fit had a fantastic weekend of racing. &nbsp;Despite the muddy, wet conditions we saw numerous awards at the Thrill in the Hills Marathon and Half-Marathon. &nbsp;Here is the run down of team finishers:&nbsp;(If I missed anyone please let me know)Full:Scott Watson - 3:51 - 1st MastersMollly Freeman - 3:55 - 3rd Overall FemaleJohnny Garner - 4:02 - 1st Age GroupSimon Williams - 4:06 - 1st Age GroupJess Pless - 5:14 - 2nd Age GroupHalf:Crissy Ivey - 1:54 - 2nd Age GroupKara Scroggs - [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.runnersfit.com/uploads/3/1/9/4/3194423/1583595.jpg?320" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style="text-align:left;display:block;"><font color="#000000"><font size="3">Team Runners Fit had a fantastic weekend of racing. &nbsp;Despite the muddy, wet conditions we saw numerous awards at the Thrill in the Hills Marathon and Half-Marathon. &nbsp;Here is the run down of team finishers:&nbsp;</font><br /><font size="3">(If I missed anyone please let me know)</font></font><br /><br /><br /><font size="3" color="#000000"><strong>Full:</strong></font><br /><font color="#000000"><font size="3">Scott Watson - 3:51 - 1st Masters</font><br /><font size="3">Mollly Freeman - 3:55 - 3rd Overall Female</font><br /><font size="3">Johnny Garner - 4:02 - 1st Age Group</font><br /><font size="3">Simon Williams - 4:06 - 1st Age Group</font><br /><font size="3">Jess Pless - 5:14 - 2nd Age Group</font></font><br /><br /><br /><font size="3" color="#000000"><strong>Half:</strong></font><br /><font color="#000000"><font size="3">Crissy Ivey - 1:54 - 2nd Age Group</font><br /><font size="3">Kara Scroggs - 1:56 - 1st Age Group</font><br /><font size="3">Maury Watson - 2:01 - 1st Age Group</font><br /><font size="3">Michelle McKenzie - 2:03 - 3rd Age Group</font><br /><font size="3">Norma Rainwater - 2:31 - 2nd Age Group</font></font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[2013 Team Applications]]></title><link><![CDATA[http://www.runnersfit.com/teamrfom/2013-team-applications]]></link><comments><![CDATA[http://www.runnersfit.com/teamrfom/2013-team-applications#comments]]></comments><pubDate>Mon, 18 Feb 2013 19:34:54 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.runnersfit.com/teamrfom/2013-team-applications</guid><description><![CDATA[ The 2013 Team RFOM application is now available. &nbsp;The team selections will be made by March 15th so please get your application turned in as soon as possible. &nbsp;If you were on the team in 2012 and wish to be on again this year, just let me know as you don't have to fill out the application again. &nbsp;If you know of anyone else that would be interested in joining the team and feel they would be a good fit, please pass along the application. &nbsp;Click here for an application.  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.runnersfit.com/uploads/3/1/9/4/3194423/2431141.jpg?321" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; none;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style="text-align:left;display:block;"><font size="4">The 2013 Team RFOM application is now available. &nbsp;The team selections will be made by March 15th so please get your application turned in as soon as possible. &nbsp;If you were on the team in 2012 and wish to be on again this year, just let me know as you don't have to fill out the application again. &nbsp;If you know of anyone else that would be interested in joining the team and feel they would be a good fit, please pass along the application. &nbsp;<a href="http://www.runnersfit.com/uploads/3/1/9/4/3194423/race_team_app_2013.pdf">Click here for an application.</a></font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item></channel></rss>